RESERVING FOR YOUR FIRST CLASS:

  • Register for your first class on the app provided to you in the email you received when you registered for your 3 FREE classes.

  • We recommend working out a minimum of 3-4 times a week, to see realistic results.

 

WHAT TO BRING:

1.  GLOVES: at One Life Physique, our workouts are a combination of cardio and strength training routines; which means, on any given day we may incorporate weights. Consider purchasing workout gloves to protect your hands.

2. WATER. Keeping hydrated is very important. Bring your own bottled water, or purchase one at the studio for $1.

3. WORKOUT CLOTHES: We encourage you to wear workout attire that make you feel confident.

BEFORE ARRIVAL:

Avoid eating any medium to large size meals at least 2 hours prior to class. If you’re hungry opt for a piece of fruit, or slice of whole grain toast, instead.

ARRIVAL:

Arrive a suggested 10 minutes early to give yourself time to:

  • Check-in before every class

  • Put away personal belongings in complimentary lockers: keys, cell phone, bag, etc.

  • Notify us of any injuries or medical conditions, prior to working out

  • Stretch prior to starting class

  • Get a brief overview of what to expect and an introduction to the class.

DURING CLASS:

High fives, camaraderie, and great vibes. One Life Physique is a "clique" free atmosphere. All are welcomed.

RESERVATIONS:

  • There is a zero tolerance policy for late arrivals, in respect to all class participants. There is no entry into class 5 minutes after it has started.

  • Reservation must be made 8 hours in advance for each class, via Zen Planner app. no walk ins allowed, system lockouts once reservation window has passed.

  • No shows are charged $15 per no show, you have 2 hours prior to class to remove your reservation. If you reserve, we look forward to training you. (*except 3 Day Pass members)

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HOURs:

M-F: 4:30 AM TO 7:30 PM

LOCATION:

ONE LIFE PHYSIQUE

33 HANNON STREET

BOSTON, MA 02124

(617) 446-3657

CLAIM

YOUR FREE

3

CLASSES!

COPYRIGHT ©2019 ONE LIFE PHYSIQUE. ALL RIGHTS RESERVED.